The pressures that come with the modern day life now means that children are also subject to stress and anxiety-inducing daily experiences, much in the same way that adults do every day. While the causes are not the same and the severity may not be codydramol correlative, panic attacks in children are as serious as their adult counterparts, and must be handled carefully to prevent long-term damage to children.
In order to treat panic attacks in children, we must first be aware of what caused the specific attack. Even though children are expected to live fun, carefree, and enjoyable lives, the expectations placed upon them, whether it’s in school or at home, usually lead to stress and anxiety. There are also less common factors that can cause panic attacks in children, such as stress brought on by being in a dysfunctional family, or being picked on by bullies at school or at the playground.
Most of these stress inducers can be prevented by the parents themselves, as even dysfunctional or broken families can still adjust certain aspects of their interactions for the sake of the child, and help make his surroundings easier to move in. The parents can also spend quality time with the child and explain the situation early on, even if they don’t do it together.
It is always important for the kid to never feel that he is alone or neglected, as these feelings will almost always lead to anxiety and stress until they eventually manifest physically, leading to panic attacks. Parents and guardians will also play a big part in helping their kid avoid or cope with the pressures inherent in a social environment, such as the neighborhood playground or the school surroundings.
It is important for the child to learn how to socialize early on, as loners or children who have trouble relating to their peers are more likely to be singled out and picked on. A child who knows how to interact with other kids, and who has many friends are more likely to be able to cope with bullies, and most of the time will not even be targeted by other kids.
The more friendly the environment, the less stressful life will be and less likely for panic attacks in children to occur. It is also worth noting that children are very vulnerable and are still prone to anxiety, since most experiences are new to them and they have not yet adjusted based on frequency.
In these cases, it is important for loved ones to be there for them, and to ease them into life, as they become more desensitized to the ups and downs of reality. It is counterproductive to shield them altogether from the stresses and uncertainties of life, as this would only make them emotionally and mentally weak in their adult life, making them more prone to panic attacks.
At the end of the day, while panic attacks in children are not rare and easy to deal with, it is still important to acknowledge its effects and not to neglect since it may have negative effects that would only surface during the later stages of a person’s life, when it is already too late. Always remember that a loved one’s responsibility is not to hide a child from the uncertainties of life, but to help him grow into a person who can cope on his own.